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What You Can Expect
Therapy with me is not a set of techniques or quick fixes. It is a sustained conversation that unfolds over time.
We slow down. You are invited to speak freely — not to present a polished version of yourself, but to explore what emerges in real time. Together, we pay attention to patterns, contradictions, and moments that feel charged or difficult to name.
Change often begins not from being told what to do, but from hearing yourself differently.
In our work, we may:
Slow down in a world that demands speed and certainty
Make room for grief, anger, anxiety, longing, and silence
Notice recurring relationship patterns
Stay with questions rather than rushing toward answers
Explore how past experiences continue to shape present life
At the center of my work is psychoanalytic theory. This means we treat your symptoms not as problems to eliminate, but as meaningful expressions that developed for a reason. Rather than focusing only on coping strategies, we work to understand the deeper logic shaping your relationships, desires, and sense of self.
Who I Work With
I work with adults who are:
Navigating religious trauma or deconstructing faith
Exploring gender identity, transition, queerness, and embodiment
Living with the lingering effects of trauma
Wrestling with questions of desire, identity, and meaning
Feeling stuck in repeating relationship patterns
Longing for depth rather than short-term coping strategies
Many of the people I work with are LGBTQ+ adults navigating identity, belief, and belonging in the aftermath of rupture or transition.
Rhythms of Therapy
Therapy is structured around regular sessions, typically once per week. Some people choose to meet more frequently as the work deepens.
Consistency matters. Meeting at the same time each week creates a steady container where trust, insight, and change can unfold. Over time, this rhythm allows us to notice patterns more clearly and stay with what emerges rather than moving past it too quickly.
We discuss frequency together and adjust thoughtfully when needed. Depth work benefits from continuity.
Beginning Therapy
Beginning Therapy
I offer in-person therapy in Downtown Manhattan and online therapy for adults located in New York and Florida.
If this way of working resonates with you, I invite you to schedule a consultation to see whether we might be a good fit.
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