Therapy

What You Can Expect

I don't view therapy as simply a set of techniques or fixes. For me, it’s a unique relationship—one that develops slowly, in real time, and makes space for what has long been hidden, silenced, or unacknowledged. Together, we listen closely for what emerges when you speak freely: both the stories you’ve told and the ones you haven’t yet found words for. To do this, we'll:

• Take time to slow down and refuse to have answers in a world that demands speed and certainty.

• Curate a space where everything belongs—grief, contradiction, anger, anxiety, longing, even silence.

• Notice what happens in our connection—healing comes less from being told what to do, and more from discovering yourself and your longings in the act of speaking and being heard.

I have been trained in and shaped by trauma-informed and body-based practices (EMDR & IFS). I incorporate techniques from these theories—especially when it helps illuminate how pain lives in the body. The center of how I work and think is shaped by the psychoanalytic process. While much more could be said about what this process entails, it usually looks like deep listening— listening for desire, for what resists being known, for what insists on being felt.